tag:blogger.com,1999:blog-2440305674480497417.post3001815507799172693..comments2024-03-21T18:15:14.776-07:00Comments on Skinny Devil Magazine: "A Day in the Life: Kieba Blacklidge - Diet & Work-Out"Skinny Devilhttp://www.blogger.com/profile/13896364368518481260noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2440305674480497417.post-67854533059355218572012-08-05T10:23:45.415-07:002012-08-05T10:23:45.415-07:00I am told that I inspire others....I Love to hear ...I am told that I inspire others....I Love to hear that and not only continue to be the inspiration and "set the example" but more to encourage, support and help others to get on their own personal/customized path to total health and fitness. Why wait? But know that if you have been unmotivated for one reason or another, or inactive for the past several years...it is NEVER ever too late to get started back up and become the Best Ever! I will be your biggest Cheerleader, fan, and coach along the way!<br />I am working on my Retro Raw "Great 8" program which will be complete soon. It will simplify all for you with a shopping list, menu and recipes for 8 days along with 2 25 min. workouts that if 1 is done every other day switching them out, mixed in with walking/cycling/swimming or some other constant moving exercise...obtaining optimal health can be easy, fun and I will guarantee results! Videos showing some recipes and exercises will be included. Also working on a Frisky Fitness video with exercises for couples! FUN, Frisky Fitness! ha ha Make it a Great Day...go out and PLAY!!<br />check out this youtube video of me and my "mate" having frisky fun fitness in the pool doing our own version of synchronized swimming....Siamese twin butterfly swimming<br />http://www.youtube.com/watch?v=8z7QLFDf5WwAnonymoushttps://www.blogger.com/profile/17535651923897549131noreply@blogger.comtag:blogger.com,1999:blog-2440305674480497417.post-28027754897160034652012-08-05T04:43:13.902-07:002012-08-05T04:43:13.902-07:00Inspiring article.Inspiring article.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2440305674480497417.post-4992464580607173392012-08-03T13:17:13.899-07:002012-08-03T13:17:13.899-07:00You Kick Ass Devil! Keep it up and Have Fun. I ...You Kick Ass Devil! Keep it up and Have Fun. I am off to my jungle gym now to play then will head to the pool with Steve....he REALLY kicks ass in the pool and encourages me to swim "Harder....Faster....on 5 GO " He was swim coach for 5 Universities and countless age groupers. ta taAnonymoushttps://www.blogger.com/profile/17535651923897549131noreply@blogger.comtag:blogger.com,1999:blog-2440305674480497417.post-21111696788571544562012-08-03T11:20:54.158-07:002012-08-03T11:20:54.158-07:00Since Kieba challenged folks at her FB page to pos...Since Kieba challenged folks at her FB page to post their "day in the life", I'll give you....<br /><br />Typical day is up early for morning work-out.....warm-up, then 50 pull-ups, 50 chin-ups, 200 squats, 400 calf raises, 500 sit-ups.<br /><br />Afternoon is 3 rounds on the heavy bag and a few rounds of tabata stair sprints.<br /><br />Food is experimental lately (been trying select cooked, plus oats & potatoes), but usually 80% raw, quasi-paleo.Skinny Devilhttps://www.blogger.com/profile/13896364368518481260noreply@blogger.com