Saturday, October 5, 2019

Are You "Healthy"?

(ed. note: By request, the following is a short overview that you, the reader, will hopefully find useful. These ideas are currently being expanded upon and will be available soon as a short e-book).

There are various types of health/wellness and I've seen interesting "health" break-downs over the years, but recently revisited the concept. I rather like the one listed below (which I have, admittedly, altered to how I best process information and attack goals).

Hoping you will find something serviceable, if not out and out useful, below.